Are you one among the millions of people trying your hardest to lose those excess pounds solely to finish up painfully disappointed? Are you fed up feeling like a failure? Are you now ready to win the weight loss fight? Has your weight and losing some of that weight been an ongoing battle in your life. you are not alone my friend. A lot of people like you struggle with excess weight and have tried countless numbers of weight loss programs that have left them disillusioned and annoyed. Losing weight and then gaining it all back is one of the most discouraging things in life. To lose fat with success, you need learn what brought you in this position.
The basic reason wy we are overweight is because of our relationship with food. How many times have you ever used as an excuse? Do you use food to make yourself feel better? Do you eat when you are depressed or anxious? Close to any feeling can be connected with food and a technique to break with your food addiction is to seek out what causes it. Sometimes people eat just because they are bored. Some watch TV and immidiatly grab some chips and maybe a beer. What also happens is that people mistake thirst for hunger.
Our relationship with food is one of the most difficult things to change. Other then alcohol or drug abuse were we can just stop using it, we can't do the same with food. After all we need food to survive. We must learn to eat to live and not live to eat. That there is a fast food restaurant on every corner of the street is not really helping us either. There is an awful lot of fast food, it is served in secconds and it is dead cheap. Another thing is that it is not entirely our own fault that we got overweight. The food industry has been lying to us for years now. They put tons and tons of sugar in about every processed food known to men not to speak about soda's and cola. It is almost a crime, and all this to make a few more dollars. Most if not all governments have failed to stop them from poisoning us. When it comes to health and being overweight we must take matters in our own hand.
By realizing that we got unhealthy food habits, we are now able to make the changes. Many people will tell you that exercise is the key to losing weight but this is not true. Exercise is a small part of losing weight. What is absolutely true is that when you exercise some you will lose weight faster. Most of our weight loss success comes from changing our eating habits. If we can manage the number of calories that we eat we can lose weight with success. Portion management and the timing of our meals is the key to success. If you go on a diet or participate in a system with the goal of losing weight you must realize and prepare yourself for another way of living.
It probably took you years to gain weight? Maybe every year a few pounds? Don't expect to get it all of is 3 weeks. Just pick a plan that suits your need. Watch video's and presentations on this site to help you decide. You can and will lose the weight. Write that down on a paper and look at it every morning.